High intensity interval training video ( HIIT)
HIIT cardio training. More about me on my blog www.mrmusclebeach.com. HIIT helps me a lot to get in shape and it takes much less time then regular 45 min cardio. But i recommend that you need to do first slow cardio before you start HIIT, and stay in your recommended minimum and maximum heart rate !!! You can do hiit on any fitness machine or even as outdoor sport. I did zero fitness for more then 15 years and trained myself up to this level. have fun and don’t forget … NUTRITION is everything
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Comments feed
alright i really want to seee that!! lol plz upload them as fast as u can hehe
I do 45 mins cardio on a bike now and that now only 3 times a week. but i lift weight more now at least 5 times a week to get more muscle which will burm more cals. Nutrition I just try to take more protein 50/50/30
Hi , i really need to get some new pictures and a video up. lots of stuff changed. that belly is almost gone btw…
thnx for the invite, i think we got same body fat % xD keep it up bro
Why is alcohol the worst enemy for building muscle?
but this won’t get rid of a beer gut……
i cycle 10 miles every day and have done for a year – no change !
what’s the nutrition tips dude ??
i feel kind of lucky doing this at a young age because i don’t drink alcohol/ worst enemy for building muscle. and i am smaller so it goes kind of faster for my body. i gained 2.5kg muscle and lost many kg fat i remember when i coulden’t see my toes i was kind of a fat boy now im in shape and everything is going smooth : ) Keep on going your doing great!
i recommend you to buy a SPINNING training video, and maybe bicycle (they are specially made for that) you will burn calories like crazy! and remember, you are what you eat, so stay with a clean diet and you should have the body you have always wanted in no time.
Hi, i just give it all ( but stay just before my maximum heart rate)….. that video is now bit older im much better now and do it on a stepper as well now
when you up the speed, do you continue with the same resistance level throughout
great video. awesome playlist. I love spinning!
hi 20-25 mins
How long do you do this exercise? Just 10min? looks like a killer workout..but lots of fun
Thanks so much for posting this – it was just what i needed to help understand HIIT. Visited your site, too – congratulations! You’re doing a great job, and that six-pack will certainly be yours!!
ahh wrote a stuopid comment before, ne who well i just visited your site and this isnt spam, um so nice progress! saw the pictures and yes good work! keep up the great work!
ummmmmmmmm but your still kinda fat? r u not fat anymore? although i ahvent seen the ending of the video yet so ill reply in one second if i see results.
thanks jack
great vid.love the music