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a successful Beijing bid to host the 2008 Olympic Games and China’s rapid economic development, sports off Crazy is a huge country. Spring, 51, 11 and so on holiday and increasing income people, rock climbing, ice climbing, skiing, mountaineering, paragliding parachute, bicycle travel, as a number of self-driving tour of the new sports and fitness programs are also people of China a new fitness favorite. Experts suggest, however, whether the traditional fitness program or select a new fitness program, the most noteworthy point is that sports and fitness when particular attention to injury prevention, safety is the first element of sport and fitness. All sports and fitness programs have advantages and disadvantages of both sides. If you can not pursue scientific and reasonable arrangement, the movement can not be reasonable under the particular coping styles to choose from, then engaged in some sports, the damages caused by it can be fatal, and health benefits Zhi intentions. In the post in January 2005 in Beijing, a group of climbers use the New Year holiday in the mountains of Shaanxi Xiaowutai activities once encountered dangerous situations, thanks to the saving in time and not a victim. But then the same in January, with a pair of newlyweds in Beijing mountaineers to climb the way in Sichuan Siguniangshan honeymoon, but as ill-prepared, leading to dangerous situations arise, including his new wife killed husband after the wedding of the local public security departments to rescue hundreds of people survived the rear. (National news section of China’s open information networks have a detailed description) Beijing Municipal Sports Bureau Director Li Li-Li is a group with rich experience in public health experts, interview tips, how to choose what kind of fitness sports, scientific fully prepared to ensure safe room. Her analysis is that the physical condition of each individual is different at different times, so the choice of projects to meet the physical conditions in this period to arrange. The most appropriate way of regular annual monitoring of certain hospital or department to make the necessary medical examination, then the test results, experts from the movement there to conduct targeted fitness prescription. In addition, we need to fully understand the choice of sports features to prevent accidental injuries and methods. For example, climbers before departure, fully prepared is critical. These preparations of local geography, climate, weather and other conditions of understanding, to bring all necessary equipment, cold mountain, rescue equipment, radio and outdoor first aid and related rescue equipment, and related technical training are essential. At the same time, it should choose the information to establish clear communication with the rear channels for the timely help and support. Winter climbing also should attach great importance to the cold. Li Li-Li said, outdoor sports because of blending with nature, and to challenge and also attracts a large number of sports fans. But it is worthwhile to recall the general outdoor movement, they must be sufficiently selected projects implemented in terms of safety factor, tragedies can be avoided such as possible. The goal of any sport is fitness, not your life. Before the event fully prepared in advance, is an integral part of these sports. Lee-Lee Lee also combines the features of the project is necessary to hurry. Skating enthusiasts as activities, pay attention to the melting of ice extent, to prevent drowned. Engaged in this activity, it is best to go hand in hand, when the case of a dangerous situation to help each other. Winter Swimming prevent accidents caused by injury, there is also advice you can get. These tips are: do not travel Yin Yang Yu, June rain tour of the wind, do not travel fog snow, not swim swim Muddy clear. Swimming in winter time should be determined by the temperature at the time, normally 20-minute exercise generally more appropriate. Now more and more outdoor sports like skiing enthusiasts, is also key to move easily harm the new project. Engaged in this activity should fans be the first ski instructors all under the guidance of various basic movements to learn and master the essentials and to deal with methods of self protection. Before the campaign, but also with other sports, you have to warm up before exercise activities, joint activities will be open body, then exercise. As more and more popular now travel by car, in addition to maintaining the cars do not drive tired, maintenance of good mood is also necessary conditions. At the same time, it is best to go hand in hand, travel to meet in the wild, with unexpected situations arise.
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